FORMAT

DVD PACKAGING UK

BARCODE 0 092939 203997

INDIVIDUAL DIMENSIONS

20cm width x 24cm  height x 4cm depth

WEIGHT 0.130 kg

PLATFORM

Windows® 95 / 98 / ME / NT / 2000 / XP

SYSTEM REQUIREMENTS

 32MB RAM, CD ROM Drive, Speaker, Sound Card

This page was created using greenstreet® Publisher 4  

PRODUCT DESCRIPTION

Pilates is one of the latest exercise crazes sweeping the nation. Growing rapidly in popularity, Pilates is the perfect exercise for all ages and all fitness levels.

Pilates tones and strengthens muscles without impact on joints. It improves posture and strengthens those hard to tone stomach muscles, inner thighs and upper arms. It also enhances flexibility, co-ordination and balance. Other benefits include more efficient respiratory, lymphatic and circulatory systems and lower stress levels making you feel both mentally and physically relaxed and energised.

The Essential Guide to Pilates is a step-by-step guide to Pilates with each exercise having clear easy to follow pictures showing each change in position to aid correct posture throughout. There are clear easy to follow instructions on screen and audio narration to guide you smoothly through each step of the way.

The Essential Guide to Pilates has the benefits of an exercise video and exercise book all rolled in to one neat easy to use PC CD ROM. So if you want an exercise routine which is effective, easy to follow and will leave you with a feeling of physical and mental well being,                   The Essential Guide to Pilates is a must!

KEY FEATURES

 Easy to follow, clear and concise step by step instructions using -

 Question & Answers section

 Experienced, Professional, Qualified Instructor

 Ability to work at your own pace by choosing the step by step option or choose the continuous option to work at the pace set by the tutor

TARGET MARKET

Anyone wanting to improve their fitness, posture and appearance

Males & Females alike

Perfect for anyone recovering from injury

For illustration purposes only

© 2001 greenstreet® Software Limited. greenstreet® is a registered trademark of greenstreet Software Limited. Windows™ is a  trademark  of  Microsoft Corporation. All details subject to change. eGames Europe is a division of  greenstreet® Software Limited. Awards may not relate to specific product represented by sales sheet.

Here are just some of the awards won by greenstreet:

greenstreet® Software Limited

PO Box  62

St Ives, Cambridgeshire

PE27 4YR, UK

Tel: + 44 (0)  1480 496789

Fax: + 44 (0) 1480 496189

www.greenstreetsoftware.info

The Essential Guide to Pilates